GOT HEALTHY HAIR??? Drink Milk ...

Milk contains nutrients and vitamins that promote growth and healthy hair, and may slow hair loss. Hair can be cared for internally by drinking milk regularly. Milk contains calcium, protein, vitamin D, vitamin A, vitamin B, and many more. All these vitamins are known to support healthy hair growth. Calcium is important for keratinization, a hair growth process. Calcium absorption into the body produces keratin, keratin is one of the main components of hair, skin and nails. Milk contains vitamin B12 and B6, which help in hair growth. Hair loss indicates there is a vitamin D deficiency.

Add a glass of milk to your diet and you will enjoy having healthy hair !

10 Healthy Foods For Beautiful Hair

Here's a list of 10 healthy foods that will help you have a beautiful hair. Your hair needs vitamins and nutrients that are essential for your hair. 

Carrots

(vitamin a, dietary fibre, antioxidants, minerals)

Oysters

(zinc, calcium, iron, selenium, vitamin a, vitamin b12)

Eggs

(Protein, amino acids, vitamin a, vitamin b2, folic acid, iron, calcium, phosphorus, and potassium)

Salmon

(Vitamin D, Omega 3 Oil, protein)

Beans

(fiber, soluble fiber, protein, complex carbohydrates, folate, iron)

Poultry

(protein, iron, vitamin a)

Dark Green Vegetables

(protein, dietary fiber, iron, calcium, vitamin c, carotenoids, lutein, vitamin k, folate)

Whole Grains

(fiber, protein, carbohydrates, iron)

Nuts

(vitamin e, vitamin b12, omega3 fatty acids, protein, folate, magnesium, phosphorus, copper, potassium, antioxidants) 

Low Fat Dairy Products

(protein, calcium, vitamin c, vitamin d, vitamin e, vitamin k)