10 Healthy Foods For Beautiful Hair

Here's a list of 10 healthy foods that will help you have a beautiful hair. Your hair needs vitamins and nutrients that are essential for your hair. 

Carrots

(vitamin a, dietary fibre, antioxidants, minerals)

Oysters

(zinc, calcium, iron, selenium, vitamin a, vitamin b12)

Eggs

(Protein, amino acids, vitamin a, vitamin b2, folic acid, iron, calcium, phosphorus, and potassium)

Salmon

(Vitamin D, Omega 3 Oil, protein)

Beans

(fiber, soluble fiber, protein, complex carbohydrates, folate, iron)

Poultry

(protein, iron, vitamin a)

Dark Green Vegetables

(protein, dietary fiber, iron, calcium, vitamin c, carotenoids, lutein, vitamin k, folate)

Whole Grains

(fiber, protein, carbohydrates, iron)

Nuts

(vitamin e, vitamin b12, omega3 fatty acids, protein, folate, magnesium, phosphorus, copper, potassium, antioxidants) 

Low Fat Dairy Products

(protein, calcium, vitamin c, vitamin d, vitamin e, vitamin k)