Milk contains nutrients and vitamins that promote growth and healthy hair, and may slow hair loss. Hair can be cared for internally by drinking milk regularly. Milk contains calcium, protein, vitamin D, vitamin A, vitamin B, and many more. All these vitamins are known to support healthy hair growth. Calcium is important for keratinization, a hair growth process. Calcium absorption into the body produces keratin, keratin is one of the main components of hair, skin and nails. Milk contains vitamin B12 and B6, which help in hair growth. Hair loss indicates there is a vitamin D deficiency.
Add a glass of milk to your diet and you will enjoy having healthy hair !
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