Juicing For a Healthy Hair !

 

Have you heard a quote that says "You are what you eat" ??? Well, enough said, now start by doing something that will benefit you in a positive way, you can't go wrong with this one, JUICING.

Here is a simple recipe that will get you started :

Bell Pepper, Carrots, and Spinach Juice

This is a very refreshing drink, the amount of each vegetable depends on how much you want, for a regular glass you can juice 1 Bell Pepper, 4 Carrots, and 1/4 of a bunch of Spinach. Add vegetables to a juice extractor, and VOILA you will have natural and healthy juice that will help you have beautiful hair ...